We know consistency is key, what tips would you give to anyone struggling to stay consistent?
One thing I do that helps me stay motivated and push through my workouts is writing on my gallon of water motivational quotes that come to mind before I train… that way every time I take a sip it reminds me to push harder. I constantly take progress pictures to make sure I’m on the right track and also have an inspiration board which I strongly recommend you do and put it up where you can see it everyday.
If you are starting to workout don’t try to do too much too soon or you might give up half way, remember to be patient it took years to have the body you have right now so don’t expect any changes overnight…”Easy come… Easy go” so if you want your results to last you have to be patient and create the habit of working out first and then keep increasing your intensity as you keep progressing…. and the most Important thing of all “BELIEVE IN YOURSELF”!!
Remember if you give up, you already lost… You can do it
Кадр из фильма «Не время умирать»
Небывалый интерес к персоне Аны де Армас, привлек ее образ Мелинды в эротическом триллере «Глубокие воды» (2022), где она разделила съемочную площадку вместе с Беном Аффлеком.
Черты лица Мерлин Монро и Аны де Армас имеют много общего
В 2022 году стало известно, что кубинская актриса приступила к съемкам в романтической комедии «Призрак», разделив съемочную площадку с первым красавчиком Голливуда, киноактером Крисом Эвансом.
ANA DELIA DE ITURRONDO
EVERY DAY IS A SECOND CHANCE. # ana delia #fit #fitfam #fitspo #fitness #fitnessmodel#Monday is just one more day to make your dreams come true #riseandgrind . Snapchat + IG: @anadeliafitness # Ana Delia #FitnessMotivation #motivate #fitspo #inspire #fit #happy #flex #healthy #nevergiveup #fitness #motivationmonday #anadeliafitness #EathealthyThe body is given out on loan don’t waste it and expect to use it tomorrow.-Shapiro Snapchat: @anadeliafitness # ana delia #Fitness #FitFam #guilliani #shooting #abs #fitnessmotivation #fashion #fitgirl #fitnessmodel #inspire #awakenthewonder #fitcon #girlswholift #nike #neverquit #running #1life1chance #ahletemotivationHappy #FlexFriday! I only use the scale as a guideline and don’t stress about the number on it anymore. As long as I’m happy with myself and in good health that is all that matters. If you are not happy with were you are at now then do something to get you closer to your goal. To me fitness is about finding a balance where I can still maintain the fitness level or looks I want and still enjoy things I like. It should not be a burden. #nevergiveup Next Stop: L.A. @fitconvention @at4life booths 416, 417, 418 October 10-11th Snapchat: @anadeliafitness #Bikini: @kulanikinis # Ana Delia #HelloOctober #Motivated #fit #fitgirl #flex #fitnessmotivation #strong #nationalsmileday #fitconStrength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. – Rikki Rogers Snapchat: @anadeliafitness #rainyday #grind #tuesday #ohyeah #ohrangutang # ana delia #anadeliafitness #FitnessMotivation #FitI’m am super happy I finally got to catch up with @seeleyfoto It had been 2 years since our last shoot so it was long overdue. Stop hiding from me you SEELEY LMAO! Snapchat: @anadeliafitness # Ana Delia #anadeliafitness #fitnessmodel #seeleyfoto #fitspo #FitnessMotivationWhatever you do, do it with passion Snapchat: @anadeliafitness # ana delia #firstdayoffall #fitspo #ohrangutang #fitnessmotivation #ladyinred #bikini #fitandhealthyDON’T WISH FOR IT WORK FOR IT Tks for the love Model: @anadfitness Photo: @alexardenti . #AnaDelia #anadeliafitness #fitspo #fitnessmotivationKeep your eyes on the prize! Snapchat: @anadeliafitness # ana delia #anadeliafitness #fitgirl #ohrangutang #fitspo #workoutmotivation #mondaymotivation #mymondaymugshot#ShapeOfTheDay bring on the #Turkey HAPPY THANKSGIVING! See how my day is going on Snapchat @anadeliafitness # Ana Delia#FitnessMotivation#Motivated#Fitspo#FitIf you want it COMMIT to your goals . Snapchat + IG: @anadeliafitness #AnaDelia #FitnessMotivation #motivated #fitspo #fit #fitnessjourney #fitness #fitfam #inspire #gym #meWho’s is ready to destroy that #newyearsresolution #AnaDelia Snapchat: @anadeliafitness #happynewyear #riseup #fitspo #fitnessjourney #fitSome people think that having muscle makes girls look manly or that lifting weights will ruin your body. Everyday I remind myself that I don’t do this for them. I chose this lifestyle to be the best version of me. Remember this is your journey… OWN IT! #AnaDelia Snapchat: @anadeliafitness #outfitoftheday #beach #puertoricoMy 30 Day Bikini Challenge program is COMING SOON! Stay tuned to my social media for upcoming news! #AnaDeliaJust keep going!!! #AnaDelia IG/Snap: @anadeliafitness“Wake up every day stronger than yesterday, face your fears and wipe your tears” -unknown . Snapchat: @anadeliafitness # ana delia #anadeliafitness #inspire #riseandgrind #motivationalquotesI think is time for some Pizza Snapchat @anadeliafitness #AnaDelia #tuesdaymorning #fitness #happytuesday #fitnessmotivation #happytuesday #nationalpizzadayA little #MotivationMonday Who survived the weekend? Let me see if its true use #AnaDelia of your Monday selfie. Remember is all about balance you can have fun enjoy foods you like but you gotta still put in the work if you want to reach your goals…DON’T GIVE UP! Follow me on snapchat @anadeliafitnessMy very first photoshoot with @liftstudios for @hardbodynews
How did you get into bodybuilding?
I’ve been pretty athletic all my life. When I was younger, I was involved in a variety of sports, including swimming, ballet and gymnastics. At school, I was a member of the Track & Field Team, as well as the Inline Speed Skating Team.
It has always been my dream to become an athlete one day. While I was in the Inline Speed Skating Team, I had the opportunity to travel to Medellin, Colombia as a member of the Puerto Rico national team. Representing my country at a competition of this level is one of the most memorable events in my life.
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When I was young, I did fitness to release stress. I have always tried to keep my mind and body active so I can distract myself and not think too much about my domestic problems. My youth was not always sunny and rosy, sometimes at home I felt like on the battlefield.
My father had a very strict personality due to his bipolar disorder, and my parents fought constantly.
Then the parents decided to divorce, but it was rather difficult to do at that time, but Thank God a little later my father began to struggle with his character and began to go to church weekly. He became a different person after that. Everything seemed to get better, until trouble came to our house and we received the unexpected news that my father had cancer and he had very little time left to live. A couple of months later, my brother died unexpectedly in a car accident.
Then five months later, my father died in my arms after the Christmas holidays, it broke my heart and I fell into a lot of depression. I stopped going to the gym and also lost interest in dating. A year after my father died on Thanksgiving, my cousin was accidentally killed in the mine, but I had to stay strong for my family.
Finally, one day, I was accepted into one of the best modeling agencies “Next” in Miami. I flew to Miami and stayed with relatives. I had a plan to find a job and pursue my dream, work as a fitness model, but God had a different plan.
Two weeks after arriving in Miami, another blow awaited me, perhaps the biggest of all.
My younger brother, the one I called “my doppelgänger,” had a motorcycle accident. I flew back to Puerto Rico the next day, but he never opened his eyes again.
A week passed, and he passed away, I remember his last words, before my departure to Miami “Don’t go there alone, take me with you.” After that, I felt a devastation, an abyss inside and sank into a deep sense of loneliness. He was more than my brother: he looked like a son and a friend – all at once. I was so shocked for a couple of weeks that I couldn’t even speak. Words just couldn’t get out of my mouth, I was like a zombie. I lost my soul, my strength and willpower.
During my depression, I gained weight and did not want to leave the house so as not to meet friends.
With the help and love of my family, friends, and God, I slowly began to regain my strength. I remember how I cried once and still could not speak, and fitness divas were shown on TV – I watched and thought how I want to be like them.
It was not even just a desire to have such a physique, it was a desire to return to life, to acquire meaning again. Then it’s time to stop feeling sorry for yourself. I slowly began to gather strength and go to the gym again. I liked how my body was transforming and began to devote more and more time to training.
I joined the coaching team to help on the show, and to my surprise, I finished second in my bikini NPC competition — after this victory, I still can’t stop practicing. I found the perfect platform to combine fitness and modeling. Bodybuilding changed my life and gave me new goals.
There is always something new in it, new impressions, bodybuilding gives a chance, inspires people and really changes the situation in this world!
